Should I Train Based On Heart Rate?

The short answer is: Heart rate training is a valid training modality, but there are more effective ways to reach your best. For decades, coaches have been designing workouts based on heart rate.  In the 1980s, Mark Allen and others won Ironman World Championships...

Are You Stuck In Transition?

A Guide to Faster Transitions and Better Results. Every second counts in short-course triathlon.  Improving your transitions is an easy way to improve your race results. Speedy transitions start with a transition plan and a properly configured transition area. There...