Train
goSBR training is customized to fit your abilities, time constraints, and goals.
We believe in maintaining a healthy training, work, life balance to guarantee results season after season.
Adapt
goSBR training adapts as your season progresses depending on how your fitness is improving or when you miss workouts due to family, work, sickness, vacation, etc.
Our AI performs 1,000s of calculations and comparisons before creating your workouts every week!
Improve
goSBR training will help you reach your races peaked and injury free.
Our athletes train on average 30% less than previously and are consistently setting new PRs while enjoying more family/life time.
How is goSBR different?
goSBR is not your average triathlon coach or plan
We don’t believe in cookie-cutter training plans or personal coaches that don’t have time for their athletes
We believe that triathlon training should be affordable, optimized and adapt to the athlete, regardless of ability
Take a peak inside our technology to see how we provide you with the best training experience possible
Hear from the goSBR team
Robynne ParryJoined in Dec 2011 (Kona & 70.3 World Championship Qualifier)
I was one of the first athletes who joined SBR Coaches and was a mid-pack finisher. In 2014, I qualified for 70.3 World Championship at Boise 70.3 with a 2nd place finish and finished up the season with 3rd at Ironman Cozumel. SBR is constantly pushing me to new limits and continuously testing what I think is possible.
Scott HerbelJoined in Sep 2013
I have 5 kids, a job with travel requirements, and wife with a job with travel requirements as well. Even with all those requirements on my time, we have been able to craft a schedule to meet my goals in what little spare time I have available to me. Doing one-on-one coaching and having the coaches constantly help me move my workouts around my hectic life has been a giant benefit to my fitness and hopefully to the completion of my second Ironman.
Chris FaulknerJoined in Sep 2016
goSBR has been fundamental in helping me reach my goals. I finished my first Olympic with the realization that if I was going to go further and faster, I needed coaching that was specific to me. The adaptability and tailored aspects of the program helped me to train with intention and purpose around my travel intense work schedule and 4 kids at home to finish my first Ironman less than a year later.
Shannon RadleJoined in Dec 2011 (Professional Triathlete)
After my baby was born I started exercising on my own. It didn't take long to get bored with the "workouts" I made for myself, and I wasn't seeing progress. I jumped back into an SBR routine within a few months and I couldn't be happier. I truly love SBR workouts because they focus my efforts to maximize quality and minimize time. And the results show! I continue to be surprised by what my body is capable of doing with SBR's guidance.
Andy ChesneyJoined in May 2016
Since being with goSBR, for a little over 12 months when I got into Triathlon properly and signed up for a full distance Ironman race. I have found the on-line adaptive plan to work well for me. In the time following the schedule, I have found that my bike efficiency has improved exponentially, along with my all round fitness.
Lee CotterellJoined in Nov 2016
I got with goSBR to guide me along the journey of Ironman Texas. Before goSBR I was training doing a bit of this, bit of that but it had no structure. goSBR provided me with a great workout plan each week that pushed me and made me more efficient as I no longer had junk miles. Sprint and Olympic distances I was finishing mid pack, now I am pushing to get on the podium in my age group. Work hard, follow the plan and it pays dividends. Their knowledge base page is also great to refer to for any questions.
LeAnne RedwineJoined in Dec 2013
SBR has helped me improve tremendously over the past year! The workouts have allowed me to maximize my time-crunched schedule by emphasizing quality over quantity. Having a plan customized for me is one less thing i have to worry about. And seeing success is icing on the cake!
Sean MoritzJoined in Jun 2016
If you want to be competitive it is important to leave no doubt in your mind that you are doing everything you can to be the best triathlete you can be. One of the most important things you can do is hire a coach and work a plan. goSBR has allowed me to focus on the individual workouts rather than the overall training regiment. It also keeps you honest with yourself and allows you to track your improvement. Another great benefit of goSBR is the wealth of knowledge you will learn from the goSBR private FB page. I can say without a doubt that I would not be as competitive as I am today with out goSBR over the past year.
Jason SlagleJoined in Oct 2016
goSBR has helped me to surpass every goal I set for myself! The program adjusts to my schedule and gets me to race day injury free!
Stephani MrzenaJoined in Jul 2013
I thought my knowledge of endurance and nutrition would make self-coaching a logical choice, however, I became frustrated by confusing online plans and a lack of accountability. SBR Coaches provided me with a complete training approach to fit my family’s schedule and budget that removed the guess work from planning and analyzing the value of my workouts. By delivering a flexible program customized to my fitness base, schedule, and overall goals, I was able to see tangible growth while maintaining life-balance and enjoying the training process from week one to race day.
Chris CharbonneauJoined in Sep 2014
With my busy schedule, it’s impossible to effectively manage a multisport workout routine. SBR has helped me develop from a sprint tri newbie to competing in a first half ironman distance race in less than eight months. The increases I’ve experienced in both speed and power have given me the confidence to push myself to new levels I could have never imagined.
Robert StreetJoined in Dec 2013
There are many days where I am nearly freaked out with how well my workout plan matches what I am truly capable of that day. I'll look down at my watch and be like, "how the hell did it know that this is what I could do today." The plan truly seem to work with my body and my schedule and I consistently am seeing good results. I appreciate how easy and convenient it is to use! Whether it is from my iPhone or a computer, it is super intuitive and user friendly.
Gabe GomezJoined in Aug 2012 (70.3 World Championship Qualifier)
I really appreciate the dynamic nature of the training software and power-based bike workouts. Every week is a balanced set of workouts, but the software allows the athlete to move workouts to accommodate a busy lifestyle. I’ve been training with SBR since 2012 and have seen excellent results and set PRs at every distance from the Sprint to the Ironman.
Stephen VallanceJoined in Mar 2014
SBR created a challenging yet achievable training plan and took the time to explain the nuances of race day to a beginner like me. I started the year placing 50th in my age group and finished my last race in 10th place. I am excited for the challenges of year 2!
Tina NordbyJoined in Apr 2015
I am so glad I decided to go with SBR. The workouts are fitted to me, my fitness level and available time. Whenever I have a question, they will reply almost immediately. There is no way I could have put together such a customized and varied workout schedule on my own. Another thing I like is that it gives me the possibility to see whether I meet the goals set for me, which is motivational and fun. I have seen tremendous progress on all three disciplines after I decided to go with SBR.
Paul StephanJoined in Aug 2012
SBR gives me the training program that I need to properly build and recover for my races. They have guided me to complete Ironman Texas and Olympic distance podium finishes. All I have to do is follow the plan!
John BlackJoined in Jan 2015
To prepare for Kona, I needed a coach that could take me to the next level. SBR Coaches methodical approach blends proprietary software with close attention to detail and performance metrics, tailored to the individual athlete. The result, for me, has been astounding. I have completed numerous Ironman events and shorter course races, and worked with other coaches and training programs throughout the years. But in three months, SBR Coaches already has me faster, stronger, and more fit than ever before.
Claudius GaloJoined in Jun 2014
SBR Coaches got me ready for my very first triathlon with great training, providing me support and valuable tips. The workouts are well structured and the direct communication with the coach makes a great experience. I have had great success thus far improving my times race after race and I look forward to continue my progress in the sport. SBR has not only helped me become a triathlete but they also have changed the way I train and get prepared for races.
Eshe-Rae AdamsJoined in Aug 2014
SBR helps me to achieve my goals by holding me accountable for my workouts. I am self motivated, but must admit that training for an Iromman is not easy and I needed some extra push. Additionally, the wealth of knowledge and expertise that I receive from SBR is awesome. The workouts are tailored to me and my skills, providing a great challenge to increase my times. Prior to each race I was given a race day plan that helped me mentally prepare. My coach is awesome and helps keep me motivated, something I really need during my Ironman training. I recommend SBR to any athlete, at any level, they will prepare you for your goal!
Richard ScottJoined in Jan 2015
I couldn't be happier with the progress I've made under SBR. In just a few months, the program has drastically increased my speed and endurance. The regular attention, and adjustments made, to my workout schedule allows me to address strengths, weaknesses, injury, etc and helps to maximize my workouts and my time.
Active
Perfect for the fitness enthusiast who wants to see progress and stay injury free.
$10/4 wks
- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every Two WeeksWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- One Schedule Race at a TimeOne priority A-race which you taper/peak for.
Competitive
Ideal for the beginner to intermediate or budget-conscious triathlete.
$30/4 wks
- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Two Scheduled Races at a TimeOne priority A-race which you taper/peak for and one B-race which you rest for.
- Race Execution PlanFor your A-race, you will get a detailed race execution plan which includes pace/power guidelines based on your training.
- Ask CoachEvery month you can submit questions to our coaches who will review your training and respond with answers with your training/experience in mind.
Elite
Fully optimized training for the intermediate to highly competitive triathlete.
$100/4 wks
- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Unlimited Scheduled RacesWe will help you prioritize races to be an A-race which you taper/peak for, B-race which you rest for or C-race which you train through.
- Race Execution PlanFor your A-race, you will get a detailed race execution plan which includes pace/power guidelines based on your training.
- Training AdvisorAsk your training advisor any questions you have about training, gear, nutrition, etc via e-mail.
- Future Workout PlanningLet us know your future travel/vacation/work/life plans and we’ll adjust your schedule accordingly. This gives you a more accurate season plan and an optimized training week with workouts already moved to where they can be done.
Pro
Fully optimized training and unlimited communication with your coach.
$150+/4 wks
- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Unlimited Scheduled RacesWe will help you prioritize races to be an A-race which you taper/peak for, B-race which you rest for or C-race which you train through.
- Race Execution PlanYou will get a detailed race execution plan which includes pace/power guidelines based on your training for all your races.
- Unlimited CommunicationAsk your coach anything via e-mail, text message or phone call.
- Future Workout PlanningLet your coach know your future travel/vacation/work/life plans and they will adjust your schedule accordingly. This gives you a more accurate season plan and an optimized training week with workouts already moved to where they can be done.
- Daily Workout ModificationYour coach will adjust your workouts as needed on a daily basis during the week.
- Learn about our coaches