Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Discover The Way Smart Triathletes Do Training

Personalized Weekly Workouts, Training Guidance, and Peace of Mind

Try it free for 2 weeks

Training that fits YOU

Your goSBR training is customized to fit your abilities, time constraints, and goals.

Training that adapts to YOU

Your goSBR training adapts when you miss workouts due to family, work, sickness, vacation, etc.

You won’t need to try to figure out how to best fix your schedule on your own.

Training that peaks YOU

Your goSBR training will help you reach your races peaked and injury free.

How is goSBR different?

goSBR is not your average triathlon coach or plan

We don’t believe in cookie-cutter training plans or 1-on-1 coaches that don’t have time for their athletes

We do believe that your training should be affordable and optimized for you every week

Take a peak inside our technology to see how we provide you with the best training experience possible

Hear from the goSBR team

Robynne ParryJoined in Dec 2011 (Kona & 70.3 World Championship Qualifier)
I was one of the first athletes who joined SBR Coaches and was a mid-pack finisher. In 2014, I qualified for 70.3 World Championship at Boise 70.3 with a 2nd place finish and finished up the season with 3rd at Ironman Cozumel. SBR is constantly pushing me to new limits and continuously testing what I think is possible.
Scott HerbelJoined in Sep 2013
I have 5 kids, a job with travel requirements, and wife with a job with travel requirements as well. Even with all those requirements on my time, we have been able to craft a schedule to meet my goals in what little spare time I have available to me. Doing one-on-one coaching and having the coaches constantly help me move my workouts around my hectic life has been a giant benefit to my fitness and hopefully to the completion of my second Ironman.
Chris FaulknerJoined in Sep 2016
goSBR has been fundamental in helping me reach my goals. I finished my first Olympic with the realization that if I was going to go further and faster, I needed coaching that was specific to me. The adaptability and tailored aspects of the program helped me to train with intention and purpose around my travel intense work schedule and 4 kids at home to finish my first Ironman less than a year later.
Shannon RadleJoined in Dec 2011 (Professional Triathlete)
After my baby was born I started exercising on my own. It didn't take long to get bored with the "workouts" I made for myself, and I wasn't seeing progress. I jumped back into an SBR routine within a few months and I couldn't be happier. I truly love SBR workouts because they focus my efforts to maximize quality and minimize time. And the results show! I continue to be surprised by what my body is capable of doing with SBR's guidance.
Andy ChesneyJoined in May 2016
Since being with goSBR, for a little over 12 months when I got into Triathlon properly and signed up for a full distance Ironman race. I have found the on-line adaptive plan to work well for me. In the time following the schedule, I have found that my bike efficiency has improved exponentially, along with my all round fitness.
Lee CotterellJoined in Nov 2016
I got with goSBR to guide me along the journey of Ironman Texas. Before goSBR I was training doing a bit of this, bit of that but it had no structure. goSBR provided me with a great workout plan each week that pushed me and made me more efficient as I no longer had junk miles. Sprint and Olympic distances I was finishing mid pack, now I am pushing to get on the podium in my age group. Work hard, follow the plan and it pays dividends. Their knowledge base page is also great to refer to for any questions.
LeAnne RedwineJoined in Dec 2013
SBR has helped me improve tremendously over the past year! The workouts have allowed me to maximize my time-crunched schedule by emphasizing quality over quantity. Having a plan customized for me is one less thing i have to worry about. And seeing success is icing on the cake!
Sean MoritzJoined in Jun 2016
If you want to be competitive it is important to leave no doubt in your mind that you are doing everything you can to be the best triathlete you can be. One of the most important things you can do is hire a coach and work a plan. goSBR has allowed me to focus on the individual workouts rather than the overall training regiment. It also keeps you honest with yourself and allows you to track your improvement. Another great benefit of goSBR is the wealth of knowledge you will learn from the goSBR private FB page. I can say without a doubt that I would not be as competitive as I am today with out goSBR over the past year.
Jason SlagleJoined in Oct 2016
goSBR has helped me to surpass every goal I set for myself! The program adjusts to my schedule and gets me to race day injury free!
Stephani MrzenaJoined in Jul 2013
I thought my knowledge of endurance and nutrition would make self-coaching a logical choice, however, I became frustrated by confusing online plans and a lack of accountability. SBR Coaches provided me with a complete training approach to fit my family’s schedule and budget that removed the guess work from planning and analyzing the value of my workouts. By delivering a flexible program customized to my fitness base, schedule, and overall goals, I was able to see tangible growth while maintaining life-balance and enjoying the training process from week one to race day.
Chris CharbonneauJoined in Sep 2014
With my busy schedule, it’s impossible to effectively manage a multisport workout routine. SBR has helped me develop from a sprint tri newbie to competing in a first half ironman distance race in less than eight months. The increases I’ve experienced in both speed and power have given me the confidence to push myself to new levels I could have never imagined.
Robert StreetJoined in Dec 2013
There are many days where I am nearly freaked out with how well my workout plan matches what I am truly capable of that day. I'll look down at my watch and be like, "how the hell did it know that this is what I could do today." The plan truly seem to work with my body and my schedule and I consistently am seeing good results. I appreciate how easy and convenient it is to use! Whether it is from my iPhone or a computer, it is super intuitive and user friendly.
Gabe GomezJoined in Aug 2012 (70.3 World Championship Qualifier)
I really appreciate the dynamic nature of the training software and power-based bike workouts. Every week is a balanced set of workouts, but the software allows the athlete to move workouts to accommodate a busy lifestyle. I’ve been training with SBR since 2012 and have seen excellent results and set PRs at every distance from the Sprint to the Ironman.
Stephen VallanceJoined in Mar 2014
SBR created a challenging yet achievable training plan and took the time to explain the nuances of race day to a beginner like me. I started the year placing 50th in my age group and finished my last race in 10th place. I am excited for the challenges of year 2!
Tina NordbyJoined in Apr 2015
I am so glad I decided to go with SBR. The workouts are fitted to me, my fitness level and available time. Whenever I have a question, they will reply almost immediately. There is no way I could have put together such a customized and varied workout schedule on my own. Another thing I like is that it gives me the possibility to see whether I meet the goals set for me, which is motivational and fun. I have seen tremendous progress on all three disciplines after I decided to go with SBR.
Paul StephanJoined in Aug 2012
SBR gives me the training program that I need to properly build and recover for my races. They have guided me to complete Ironman Texas and Olympic distance podium finishes. All I have to do is follow the plan!
John BlackJoined in Jan 2015
To prepare for Kona, I needed a coach that could take me to the next level. SBR Coaches methodical approach blends proprietary software with close attention to detail and performance metrics, tailored to the individual athlete. The result, for me, has been astounding. I have completed numerous Ironman events and shorter course races, and worked with other coaches and training programs throughout the years. But in three months, SBR Coaches already has me faster, stronger, and more fit than ever before.
Claudius GaloJoined in Jun 2014
SBR Coaches got me ready for my very first triathlon with great training, providing me support and valuable tips. The workouts are well structured and the direct communication with the coach makes a great experience. I have had great success thus far improving my times race after race and I look forward to continue my progress in the sport. SBR has not only helped me become a triathlete but they also have changed the way I train and get prepared for races.
Eshe-Rae AdamsJoined in Aug 2014
SBR helps me to achieve my goals by holding me accountable for my workouts. I am self motivated, but must admit that training for an Iromman is not easy and I needed some extra push. Additionally, the wealth of knowledge and expertise that I receive from SBR is awesome. The workouts are tailored to me and my skills, providing a great challenge to increase my times. Prior to each race I was given a race day plan that helped me mentally prepare. My coach is awesome and helps keep me motivated, something I really need during my Ironman training. I recommend SBR to any athlete, at any level, they will prepare you for your goal!
Richard ScottJoined in Jan 2015
I couldn't be happier with the progress I've made under SBR. In just a few months, the program has drastically increased my speed and endurance. The regular attention, and adjustments made, to my workout schedule allows me to address strengths, weaknesses, injury, etc and helps to maximize my workouts and my time.

Choose a plan to start

If you haven’t trained with goSBR before, try 2 free weeks of our Adaptive Training

After the 2 free weeks of Adaptive Training, you can stick with Adaptive Training or change to a 1-on-1 Coach at any time

The goSBR Coaches

Find out about the coaches you will be working with

Refer Friends and Earn goSBR Credit

Refer & Earn Program

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