
Train
goSBR training is customized to fit your abilities, time constraints, and goals.
We believe in maintaining a healthy training, work, life balance to guarantee results season after season.

Adapt
goSBR training adapts as your season progresses depending on how your fitness is improving or when you miss workouts due to family, work, sickness, vacation, etc.
Our AI performs 1,000s of calculations and comparisons before creating your workouts every week!

Improve
goSBR training will help you reach your races peaked and injury free.
Our athletes train on average 30% less than previously and are consistently setting new PRs while enjoying more family/life time.
How is goSBR different?

goSBR is not your average triathlon coach or plan
We don’t believe in cookie-cutter training plans or personal coaches that don’t have time for their athletes
We believe that triathlon training should be affordable, optimized and adapt to the athlete, regardless of ability
Take a peak inside our technology to see how we provide you with the best training experience possible
Hear from the goSBR team
Active
Perfect for the fitness enthusiast who wants to see progress and stay injury free.- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every Two WeeksWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- One Schedule Race at a TimeOne priority A-race which you taper/peak for.
Competitive
Ideal for the beginner to intermediate or budget-conscious triathlete.- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Two Scheduled Races at a TimeOne priority A-race which you taper/peak for and one B-race which you rest for.
- Race Execution PlanFor your A-race, you will get a detailed race execution plan which includes pace/power guidelines based on your training.
- Ask CoachEvery month you can submit questions to our coaches who will review your training and respond with answers with your training/experience in mind.
Elite
Fully optimized training for the intermediate to highly competitive triathlete.- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Unlimited Scheduled RacesWe will help you prioritize races to be an A-race which you taper/peak for, B-race which you rest for or C-race which you train through.
- Race Execution PlanFor your A-race, you will get a detailed race execution plan which includes pace/power guidelines based on your training.
- Training AdvisorAsk your training advisor any questions you have about training, gear, nutrition, etc via e-mail.
- Future Workout PlanningLet us know your future travel/vacation/work/life plans and we’ll adjust your schedule accordingly. This gives you a more accurate season plan and an optimized training week with workouts already moved to where they can be done.
Pro
Fully optimized training and unlimited communication with your coach.- Individual Stress MonitoringYour workouts and season plan adjust as your season progresses. By tracking your fitness & fatigue throughout the season, we can make the proper adjustments to ensure you don’t overtrain and are always improving.
- Daily Personalized WorkoutsYour workouts are personalized specifically for you based off your paces, powers, heart rate, upcoming races, and personal schedule. Specific schedules or workouts are recommended, but ultimately you choose what days you do what workouts and what day you have off.
- Adaptive Training ZonesOnce your personal training zones are established, they are tracked daily in your workouts. When we detect a change in pace/power/heart rate, your future training zones adapt automatically and test workouts are given to verify any adjustments made.
- Team SupportGain access to our team of triathletes with all abilities and experiences via the athlete-only Facebook group. Ask questions, organize group workouts, or plan your next race with your teammates.
- AccountabilityYou can opt-in to our mentor program which introduces you to a new teammate every 2 weeks. They see your logged workouts, can provide a different perspective, and can help hold you accountable to your training.
- The 'Art' of CoachingWe believe coaching is a blend of science and art. Our patented software takes care of the science and one of our coaches reviews EVERY workout schedule before it is sent out. This ensures each athlete receives the best training experience and the art of coaching isn’t lost by just relying on big data and AI.
- Garmin Auto-syncWhen you sync your workout to Garmin Express it is automatically sent to goSBR. This updates your zones, fitness/fatigue, and adjusts your future workouts based on how the workout went. All you have to do is keep training, we handle the rest.
- Workouts Delivered Every WeekWorkouts are delivered on or before Sunday so there is time to plan your upcoming week.
- Unlimited Scheduled RacesWe will help you prioritize races to be an A-race which you taper/peak for, B-race which you rest for or C-race which you train through.
- Race Execution PlanYou will get a detailed race execution plan which includes pace/power guidelines based on your training for all your races.
- Unlimited CommunicationAsk your coach anything via e-mail, text message or phone call.
- Future Workout PlanningLet your coach know your future travel/vacation/work/life plans and they will adjust your schedule accordingly. This gives you a more accurate season plan and an optimized training week with workouts already moved to where they can be done.
- Daily Workout ModificationYour coach will adjust your workouts as needed on a daily basis during the week.
- Learn about our coaches